Healthy breakfast smoothie recipes for when you’re running late

Healthy breakfast smoothie recipes for when you’re running late

We all have those mornings when everything is off-track. Your alarm didn’t go off, you overslept, or you missed the bus - and now, you know you’re going to be late for that big meeting. And in all that fuss, you probably skidded into the kitchen, thought about it twice, and then ran out the door deciding to skip breakfast altogether. 

This is why breakfast smoothies are a saving grace. Not only are they easy to make, store, and grab on the go, but they also make for an easy way to get plenty of healthy foods, like fruits or vegetables, or a combination of both. Breakfast smoothies are also filling, provided you pack it with protein, and can give you a good boost of energy in the morning. 

So for the mornings you find you’re already swamped, here are some healthy breakfast smoothie recipes to prepare in a fix.

1. Banana oat smoothie recipe

One of the most popular and most well-loved drinks, oat smoothies make for a great breakfast in a glass. Since oats are very filling, adding them with milk to combine with other ingredients means you won’t be feeling those hunger pangs anytime before lunch. And while you can pair oats with almost any fruit or berry for the perfect oat smoothie, bananas are a classic ingredient that you can never go wrong with.


Step 1: Take ¼ a cup of rolled oats, 1 chopped up banana, ½ a cup of greek yoghurt, ½ a mango, ¾ a cup of berries of your choice and ¾ a cup of milk.

Step 2:Blendall your ingredients and serve chilled, or store your banana oat smoothie away for later consumption. 

2. Green tea berry smoothie recipe

For those who are lactose intolerant, or are simply looking to boost their metabolism, this breakfast smoothie recipe will pack a punch. Green tea is known for its numerous health benefits, and the best part is that you can hardly taste it in this smoothie! 


Step 1: Take ½ a cup of strongly brewed green tea, ¼ a cup of quick oats, ½ a banana, ¼ a cup of blueberries, ¼ a cup of strawberries, and ¼ a cup of raspberries.

Step 2: Blend all your ingredients and serve chilled, or store it away in your freezer for later. 

3. Mango and orange smoothie recipe

Vitamin C should be an essential part of your diet, and this smoothie will deliver a heaping amount of it. While the orange adds a lovely, tangy aftertaste, the mango gives this smoothie a creamy and rich texture and a delectable sweetness. 


Step 1: Peel one full orange, and combine it with ½ a banana, 1 cup of mango pieces, ½ a cup of milk, and ¼ a teaspoon of vanilla extract. Ensure that youchopup the banana well to get a creamier texture.

Step 2: Blend all the ingredients and enjoy!

4. Tropical chia seed smoothie recipe

Chia seeds are deceptively small when in reality, they deliver a tall order of nutrients, antioxidants, fibre, quality protein, and omega-3 fatty acids. And with plenty of fruits, this smoothie will be loved even by kids.


Step 1: In a blender, add 1 cup of kale, ¾ a cup of pineapple chunks, ½ a mango, 1 peeled orange, ⅓ a banana, 2 teaspoons of chia seeds, and ⅓ a cup of milk.

Step 2: Turn on, and blend until the smoothie is of a smooth consistency. Use ahigh powered blender if required. 

5. Summer smoothie recipe

In sweltering summers, no one likes to wake up early and cook over a hot stove to prepare breakfast. This summer smoothie recipe ensures you won’t have to! Beat the heat with this cool summer drink instead.


Step 1: Take 1 cup of raspberries, ¾ of a cup of chopped peaches, ¼ a cup of greek yoghurt, and ⅓ a cup of milk. Add these ingredients to your blender.

Step 2: Mix all the ingredients until they reach a rich, creamy consistency, with a slight froth, and serve chilled. You can also add a dollop of honey for some added sweetness.

6. Mango avocado smoothie recipe

Who hasn’t enjoyed the quintessential breakfast item that avocado on toast has become? Having taken on the status of a superfood, these fruits list nutrients for days, and consuming them can lower multiple health risks.


Step 1: Take 1 cup of mango chunks, ½ a banana, 1 cup of pineapple juice, ½ a cup of water, and ¼ of an avocado. 

Step 2: Blend these ingredients in a high-speed blender, and serve chilled. 


You can always garnish your smoothies with a few berries or cocoa powder, depending on what kind of smoothie it is. For example, in the case of oat smoothies, you can add a swirl of honey or a dash of cinnamon for some amazing flavour. You can also combine chia seeds, flax seeds, protein powders and more to make your smoothie recipes more nutritious. Formore easy cooking hacks to save you time, visitWondercheffor premium appliances. 


Subscribe

Wonderchef

WONDERQUIZ

×
TNC banner TNC banner

Refer & Earn

When you register on wonderchef.com
your wallet is instantly activated

tnc One

Share with friends
& family

Click on tab on

product page.

Click on tnc One or tnc One icon as

seen in the tab.

Your page will open with

product image.

Share your experience.

tnc One
tnc One

Share with friends
& family

Click on tab on

product page.

Click on tnc One or tnc One icon as

seen in the tab.

Your page will open with

product image.

Share your experience.

tnc One
tnc One

tnc One Earn WonderPoints

tnc One Earn WonderPoints

Get 10 tnc One in your wallet on
.every share

Also earn 10% tnc One for value
of every purchase your

.friends make

Even they get 7% tnc One when
they purchase through
.your referral

tnc One Moreover you earn 5%
on purchases when they

.share it further

Moreover you earn 5% tnc One on purchases when they. share it further

tnc One

Shop With

WonderPoints

WonderPoints tnc One

tnc One are added to your wallet
on Wonderchef website.
Redeem these points to
shop on the site.

tnc One

4. This program works for 2 levels of purchase.

5. Each point is equivalent to 0.33 INR (and is subjected to change in the future without any prior intimation)

6. Points will be valid for a period of 6 months from the date of purchase/sharing

7. The points earned through referral program can be redeemed only through our online portal www.wonderchef.com

8. A maximum of 25 non-duplicate items can be shared by a single customer/visitor and is subjected to change in the future without any prior intimation)

Terms & Conditions

The Wonderchef Referral Program (“Program”) offered by Treasure Retail Pvt Ltd has been created to reward our loyal customers,
(“you,” “Member,” “Referrer,” “Participant”) for doing what you would already do – recommending us to friends and family who sign on to be Wonderchef customers (“Participants” or “Referred”). It’s also created to reward your friends and family for making a purchase from your referral.

The following Wonderchef Referral Program Terms and Conditions (“Program Terms and Conditions”) contain important information about our program. The Program Terms and Conditions are a binding agreement between you and Wonderchef and will govern your participation in any and all Program offers.

Wonderchef reserves the right to modify these Program Terms & Conditions at any time, at its sole discretion, and without notice to you. Participation in the Program is considered acceptance of Program Terms & Conditions and any modifications which might be made. Wonderchef may also, in its sole discretion, change, cancel, suspend, or modify any aspect of the Program without notice. Wonderchef also reserves the right to disqualify any customers or prospective

customers at any time from participation in the Program.

Liability

Binding Effects: By participating in the Program, you agree to and are bound by the Program Terms and Conditions. If you do not wish to agree to and abide by the Program Terms & Conditions in their entirety, you are not authorized to participate in the Program.

Termination: Wonderchef may, in its sole and absolute discretion, cancel, change, suspend, or modify & aspect of the Program or Program Terms and Conditions at any time, without notice. Wonderchef may, in its sole and absolute discretion, terminate or suspend any Member’s participation in the Program for breach of these Program Terms and Conditions or taking any actions that are inconsistent with the intent of these Program Terms and Conditions.

Release: By participating in the Program, Participants release Wonderchef, its parent company, subsidiaries, affiliates, suppliers, advertising, and promotions agencies and their respective directors, officers, employees, and agents from any & all liability for any loss, harm, damages, cost, or expense, including, without limitation, property damages, personal injury and/or death, arising out of or in any way connected to the Program and/or the use of any Program rewards.

Indemnification: Participants agree to indemnify, defend,and hold Wonderchef and its representatives and agents harmless from and against any and all third party claims, demands, liabilities, costs, or expenses, including attorney’s fees and costs, arising from, or related to any breach by the participant of any of these Program Terms & Conditions or any violation by Participant of applicable law.