It is safe to say that a healthy weight is synonymous with healthy living! But with delicious jalebis calling out to you during festive seasons and comforting doughnuts at your disposal while binge-watching TV shows, weight loss seems practically impossible. But, it is not as hard as you think. All you need is determination and the extra push to achieve your weight loss goals. As much as you fancy looking fit and stunning, without effort, there are no results. Plan your journey with easy weight loss tips listed below:
Time it right
Regular, timely meals are the backbone of a healthy diet. It is important to focus on the nutritive value of your diet while going on a weight loss plan, but it is equally essential to space out your meals. Follow the mantra of eating reduced portions in frequent intervals of time. This practice will keep you full and reduce cravings. You will be surprised by how this technique helps you drastically reduce your intake of food on a daily basis while contributing to weight loss.
Be wise and exercise
Regular exercise and proper diet complement each other well. The good news is that there are a plethora of workout regimes to choose from. From simply running a set number of laps around your block to hardcore cross-fit training that chisels your body, the intensity of your workout depends upon your preferences and desired results. Love dance? Sign up for Zumba classes! Looking for ways to stay calm and focused while indulging in some cardio? Opt for power yoga sessions! Weight loss is a goal that can be achieved in numerous ways!
Balance it out
It is a no-brainer that you need to keep an eye on your food intake while trying to lose weight. Choose a meal plan that resonates well with your body type and stick to it no matter what. For example, if your meal plan recommends you have wholesome soups on a daily basis, invest in a soup maker that eases the cooking process. On the other hand, if boiled vegetables play a big role in your diet, steam up veggies in an electric cooker for quick results. Remember, investing in the right kitchen appliances help you save a lot of time and effort, taking you closer to your weight loss goals!
Note it down
Journaling your weight loss journey is a fool-proof way to get to your goal faster. Pen down all that you eat every single day. Make sure you account for every bite – including those mid-night cravings! You will be surprised at how conscious you become about your food intake when you know you have to pen it down! Not to mention, it also makes you look back at the empty calories you’ve consumed throughout the day and pushes you to re-think your intake the next day.
It is a known fact that water increases your metabolic rate while helping you resist unwanted calories. Consuming up to two glasses of water before meals help in tricking your stomach into feeling full and causing the domino effect of eating lesser. Not only that! Drinking at least 8 glasses of water helps in rejuvenating your skin and improving the health of your hair – all while trimming you down to a healthy weight. It is truly a magic potion that is a blessing in disguise!
Support groups FTW
There is nothing more powerful than the support of like-minded people encouraging each other towards a common goal. In today’s digitally savvy world, you can easily find communities and forums online that share tips and tricks on weight loss along with success stories to motivate you further. You can also download apps that provide tailor-made plans and notify you in a timely manner to push you further towards your weight loss goals.
Going on a weight loss journey is a very intimate and personal choice that needs to begin with a healthy state of mind. It is not an overnight process so remind yourself that everyday progress is key. Even if you do not see results in a few weeks or the initial month, maintaining a healthy lifestyle and regular exercise will definitely show on your body over a course of time. Make sure you get enough sleep and keep stress at bay. Stay positive and happy. Remember, while weight loss is a goal, it doesn’t define you!
As much as it is easy to list the weight loss tips, following it meticulously is not a cake-walk. However, with determination and perseverance, achieving your weight loss goals can be straight-forward.
Get up and set your goals right. Start your bitter-sweet weight loss plans and look fit and fab! Visit Wonderchef for kitchen appliances that help in cooking healthy food for weight loss!